Club Runs

Mondays

7pm, 4-6 miles

Wednesdays

7pm, 5-7 miles

Sundays

8am, 10 miles usually with vehicle support, so you’re able to run less if you prefer.

Please be ready to go at the given start time: If you’re late we won’t wait.

Location

All runs start and end from Allendale Sports Club, unless otherwise advised.

Handicap

The first Wednesday of the month is club handicap night. This involves running a 4k course, trying to improve on your last time. It’s a great way to measure how you’re doing. There’s tea and cake at the clubhouse afterwards and the person making the best improvement gets a small prize.

Speedwork

The 3rd Wednesday of the Month is a club speedwork session.