7pm, 4-6 miles
7pm, 5-7 miles
8am, 10 miles usually with vehicle support, so you’re able to run less if you prefer.
Please be ready to go at the given start time: If you’re late we won’t wait.
All runs start and end from Allendale Sports Club, unless otherwise advised.
The first Wednesday of the month is club handicap night. This involves running a 4k course, trying to improve on your last time. It’s a great way to measure how you’re doing. There’s tea and cake at the clubhouse afterwards and the person making the best improvement gets a small prize.
The 3rd Wednesday of the Month is a club speedwork session.